CEDAA Nutrition Hub: Nourishing Your Journey
Welcome to the Nutrition Hub, a cornerstone of CEDAA's commitment to holistic healing and support for those navigating the complexities of eating disorders or those simply wanting to improve their dieting habits.
Here, we believe in the power of nourishment as a fundamental step towards recovery and wellness. Whether you're seeking guidance for yourself or a loved one, our resources are designed to empower, educate, and inspire a positive path forward.
Eating and Your Body: Eating and the disorders related to it can disrupt the delicate balance of nutrition and health, leading to both visible and unseen challenges. This section explores the impact of eating disorders like Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and others on nutritional well-being and overall health.
Meal Planning Made Compassionate: Embarking on meal planning during recovery can feel overwhelming. Our compassionate guide offers simple, flexible meal planning tips that focus on balance and kindness towards your body. Discover how to create nourishing meals that support your recovery, including sample meal ideas that embrace variety and satisfaction.
Navigating Mealtime Triggers: Meal times can often bring anxiety and triggers. In this supportive space, we share strategies to manage these moments with grace. Learn coping techniques, such as setting a calming mealtime environment, using mindfulness, and how to seek support when you need it most.
Ask the Dietitian Corner: Have specific nutrition questions? Our 'Ask the Dietitian' section allows you to anonymously submit queries and receive answers from registered dietitians specializing in eating disorder recovery. It's a space for you to seek personalized advice without judgment.
nutrition@cedaa.ca
Nutrition Workshops and Webinars: Stay updated on our upcoming workshops and webinars designed to deepen your understanding of nutrition in the context of eating disorder recovery. These sessions, led by experts in nutrition and recovery, offer both foundational knowledge and advanced insights into eating for wellness. If you are interested in us delivering a workshop or interested in building a workshop with us, then get into contact today: nutrition@cedaa.ca
Connect With Us: Ready to take a step towards balanced nutrition on your recovery journey? Reach out to our team for more information, support, or to connect with a nutrition professional. Your journey matters, and we're here to support every step of the way.
nutrition@cedaa.ca
Go To HomepageHere, we believe in the power of nourishment as a fundamental step towards recovery and wellness. Whether you're seeking guidance for yourself or a loved one, our resources are designed to empower, educate, and inspire a positive path forward.
Eating and Your Body: Eating and the disorders related to it can disrupt the delicate balance of nutrition and health, leading to both visible and unseen challenges. This section explores the impact of eating disorders like Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and others on nutritional well-being and overall health.
Meal Planning Made Compassionate: Embarking on meal planning during recovery can feel overwhelming. Our compassionate guide offers simple, flexible meal planning tips that focus on balance and kindness towards your body. Discover how to create nourishing meals that support your recovery, including sample meal ideas that embrace variety and satisfaction.
Navigating Mealtime Triggers: Meal times can often bring anxiety and triggers. In this supportive space, we share strategies to manage these moments with grace. Learn coping techniques, such as setting a calming mealtime environment, using mindfulness, and how to seek support when you need it most.
Ask the Dietitian Corner: Have specific nutrition questions? Our 'Ask the Dietitian' section allows you to anonymously submit queries and receive answers from registered dietitians specializing in eating disorder recovery. It's a space for you to seek personalized advice without judgment.
nutrition@cedaa.ca
Nutrition Workshops and Webinars: Stay updated on our upcoming workshops and webinars designed to deepen your understanding of nutrition in the context of eating disorder recovery. These sessions, led by experts in nutrition and recovery, offer both foundational knowledge and advanced insights into eating for wellness. If you are interested in us delivering a workshop or interested in building a workshop with us, then get into contact today: nutrition@cedaa.ca
Connect With Us: Ready to take a step towards balanced nutrition on your recovery journey? Reach out to our team for more information, support, or to connect with a nutrition professional. Your journey matters, and we're here to support every step of the way.
nutrition@cedaa.ca